Home & Table Magazine
Published Columns & Features
Home & Table·Aug / Sept 2016
10 Minutes of Hell (Plus 60 Minutes of Restraint)
High-intensity training meets willpower — the workout that gets results in less time.
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Home & Table·April / May 2016
The Superfoods of the Masses
Which superfoods actually live up to the hype — and which ones you can skip.
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Home & Table·June / July 2016
5 Habits of a Time-Crunched Personal Trainer
How fitness professionals stay in shape when life gets in the way.
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Home & Table·2016
The Stuck-At-Home Workout
An effective full-body workout you can do at home with no equipment required.
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Home & Table·January 2017
Commit To A Healthier You
Real strategies for making fitness a permanent part of your life.
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Media Life Magazine·Summer 2014
Wheat: The Other White Bread
The truth about wheat, gluten, and how it may be affecting your health.
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Bucks Life Magazine
Regional Health & Fitness Column
Bucks Life·Oct / Nov 2015
Your Holiday Survival Guide
How to stay on track with fitness through the holiday season.
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Bucks Life·July / Aug 2014
Health & Fitness Column — Summer Edition
Summer fitness strategies and nutrition advice from Todd’s regular Bucks Life column.
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PDF
Bucks Life·November 2011
Hype-Worthy Supplements
What the science says, what works, and what to skip.
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Free Resources
Guides & Downloads
PDF
Bucks Life Magazine·
All Natural — A Guide to Clean Nutrition
A practical guide to eating clean and making smart food choices that support your fitness goals.
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PDF
Bucks Life Magazine·
Hype-Worthy Supplements — The Full Breakdown
What works, what doesn’t, and what to spend your money on.
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Action Fit-TV
Fitness Technique Videos
Expert technique instruction from Todd Soura — proper form, injury prevention, and better results.
Proper Way to Use the Ab Wheel
Safe, effective technique to avoid lower back strain.
Shoulder Shaping: Lateral Raise Form
The most commonly butchered shoulder exercise — done correctly.
Proper Way to Use the Swiss Ball
Proper setup, form, and progressions for this versatile tool.
More Videos Coming Soon
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